Maintaining a regular workout routine becomes increasingly essential for our physical and mental well-being as we age. At Dow Rummel Village, staying motivated is key to making exercise a lifelong habit. Here are some practical tips and strategies to keep your fitness routine engaging, enjoyable, and sustainable:
1. Set Meaningful Goals
Having clear, realistic goals can help you stay focused and motivated. Whether you want to improve balance, increase endurance, or simply feel more energetic, define what you want to achieve. Break larger goals into smaller, manageable milestones and celebrate your progress.
2. Join Group Classes
Exercising with others is a great way to stay accountable and have fun. Dow Rummel Village offers a variety of group fitness classes tailored to different fitness levels, including:
- Core Class
- PWR Moves! (Parkinson’s focused class)
- Balance and Strength Training
- Aquacise in our heated pool
Working out with friends can make exercise feel less like a chore and more like a social event.
3. Find Activities You Enjoy
Since working for Cal Hanson at the Sioux Valley Wellness Center, the quote I’ve loved was, “The best workout in the world is one YOU’LL DO.” Explore different activities to discover what you love. When you enjoy the activity, you’re more likely to stick with it.
4. Focus on the Benefits 
Remind yourself of the positive effects of exercise, such as:
- Better sleep
- Increased energy
- Improved mood
- Reduced risk of falls
Staying active also helps you maintain independence and enhances your overall quality of life.
5. Make It Part of Your Routine
Consistency is key. Schedule your workouts at the same time each day, whether it’s a morning walk, an afternoon class, or an evening stretch. Treat exercise as a non-negotiable part of your daily routine.
6. Track Your Progress
Seeing how far you’ve come can be incredibly motivating. Use a fitness journal or app to track your activities, steps, or improvements in strength and endurance. Celebrate milestones like increasing your balance test score or walking a longer distance.
7. Partner Up
Find an exercise buddy! Whether it’s a neighbor, a friend, or a family member, having someone to work out with provides accountability and makes exercise more enjoyable.
8. Reward Yourself
Give yourself something to look forward to after your workout. Small rewards, such as a relaxing cup of tea, a favorite TV show, or a chat with friends, can reinforce the habit and make exercise more enjoyable.
9. Stay Positive
Focus on what you can do rather than what you can’t. Celebrate your abilities and progress, no matter how small. Remember, every step counts toward a healthier and more active life.
10. Ask for Support
Let friends, family, and staff at Dow Rummel Village know about your fitness goals. Their encouragement can make a big difference and help keep you motivated.
Get Moving Today!
At Dow Rummel Village, we’re here to support you every step of the way. Whether you’re just starting or looking to enhance your current routine, our programs and resources are designed to help you stay active, healthy, and happy. Let’s make fitness a fun and rewarding part of your daily life!
Stay Strong,
Jona Leo
Director of Wellness
